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Jovius 02/01/14

 

Breathe..

Breathing deeply and elongating your breath then expressing it fully oxygenates every cell in your body.  Know that the more fully your breath flows, the less tension you hold.  Tension in your body can freeze you like ice.  Allow your breath to flow.  Come back to your breath to bring you back to the present.  There is only now.  This is the only place to create from.  "Come back to now," is a great mantra. 

And we do thank you..

 

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