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Jovius 06/10/13 

 

Continue to observe any emotions that don't feel so great.. 

Notice when they arise and how they make you feel. You don't have to stay with them any longer than that to recognize how that feeling is influencing you at this time. Take it in, observe and look at the opposite. If you want that opposite feeling, you know more clearly now what you do not want. This is, of course, simplified. Simplified because it really is simple. Unless you want to wallow around in the feeling badly about it all, look to the places where feeling good exists in your life. Migrate in that direction. The more shifting around you do, the more your consciousness raises. You and all that while moving upward.   

And this is what we like about all this emotion, it can take you higher..

 

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