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Jovius 06/14/13

 

Understand that deep breathing brings your thoughts back to your body..

This is powerful.  Living in the now gives you the ability to unfold in a more present way.  It is impossible to unfold in the future or the past.  Being the real you requires your presence.  When you find yourself living in the past or planning someplace in the future, breathe deeply.  Come back to you. 

And we do so love you..

 

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