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Jovius 09/20/12

Many times, love can be so evasive due to fear that it becomes misinterpreted..

Those who are fearful to show what they have inside get caught up in a dichotomy that strangles their entire intentions. The downward spiral keeps them on edge. That flight or fight posture keeps their bodies and minds rigid and on constant alert. This is the way of the fearful and this is not living. It is not easy to know when in this mindset, that choosing thoughts of relaxation, like a brief meditation can bring you back to a more grounded sense of being. Breathing deeply, full bellied with intention can bring you back to a place where life experiences can be more smooth and enjoyable. It truly is possible to find joy. You can start by letting go.

Deep, purposeful breaths is a great way to start..





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